Friday, October 26, 2012

Friday's Recipe

Sweet and Sour Chicken

We had this tonight for dinner, and it was a huge it! We will definitely be keeping it for future reference. Thanks to for a great Friday night dinner!

adapted from: Mels Kitchen Cafe

Chicken Breading:

3-5 chicken breast

1 cup cornstarch

2 eggs, beaten

1/3 cup canola oil

Rinse chicken, trim off fat or extras and then cut into 1 inch cubes. season with salt and pepper. Dip chicken into cornstarch and coat all the way and then into eggs. Heat oil in large skillet. Cook chicken until browned. Place in baking dish. 3 chicken breasts can be in a 9x9 but 5 chicken breasts fits better in a 9x13.


3/4 cups sugar

4 Tablespoons ketchup

1/2 cup white distilled vinegar

1 Tablespoon soy sauce

1 teaspoon garlic salt

whisk until smooth. Then pour evenly over chicken. Turn chicken so the sauce gets on both sides and then put in the oven at 350 degrees for 15 minutes. turn chicken and then cook for 15 more minutes.

Recipe and picture can be found on

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